{"id":593,"date":"2026-01-20T11:32:17","date_gmt":"2026-01-20T11:32:17","guid":{"rendered":"https:\/\/www.sohappyandfit.com\/?page_id=593"},"modified":"2026-01-22T10:12:00","modified_gmt":"2026-01-22T10:12:00","slug":"30daysworkoutsweek4","status":"publish","type":"page","link":"https:\/\/www.sohappyandfit.com\/index.php\/30daysworkoutsweek4\/","title":{"rendered":"30daysworkoutsweek4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"593\" class=\"elementor elementor-593\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2ab50 e-flex e-con-boxed e-con e-parent\" data-id=\"ea2ab50\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b33b80 elementor-widget elementor-widget-heading\" data-id=\"9b33b80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workouts week 4 - Challenge<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b2305b e-con-full e-flex e-con e-child\" data-id=\"1b2305b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17fb854 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"17fb854\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2289625 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2289625\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8006f70 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8006f70\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291f486 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"291f486\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe87c2 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"bfe87c2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2eb83 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7a2eb83\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1105773 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1105773\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#04day7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d598aa3 e-con-full e-flex e-con e-child\" data-id=\"d598aa3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f7a5e2 elementor-widget elementor-widget-heading\" data-id=\"3f7a5e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 4 - Challenge<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b32dce7 e-con-full e-flex e-con e-child\" data-id=\"b32dce7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d3252a3 e-con-full e-flex e-con e-child\" data-id=\"d3252a3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1c5dd2 e-con-full e-flex e-con e-child\" data-id=\"b1c5dd2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e97a3fb elementor-widget elementor-widget-heading\" data-id=\"e97a3fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Day 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68eb85 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"e68eb85\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3f5222 e-con-full e-grid e-con e-child\" data-id=\"d3f5222\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d387a21 e-con-full e-flex e-con e-child\" data-id=\"d387a21\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d98450 elementor-widget elementor-widget-shortcode\" data-id=\"7d98450\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e1\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e1\"\n        data-day=\"1\"\n        data-ex=\"1\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e1');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf752db elementor-widget elementor-widget-heading\" data-id=\"cf752db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010101<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13708af e-con-full e-flex e-con e-child\" data-id=\"13708af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fda5934 elementor-widget elementor-widget-text-editor\" data-id=\"fda5934\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f16e9 shaf-preview elementor-widget elementor-widget-image\" data-id=\"93f16e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d541300 e-con-full e-flex e-con e-child\" data-id=\"d541300\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a03ea elementor-widget elementor-widget-shortcode\" data-id=\"d1a03ea\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e2\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e2\"\n        data-day=\"1\"\n        data-ex=\"2\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e2');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667cb63 elementor-widget elementor-widget-heading\" data-id=\"667cb63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010102<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8039947 e-con-full e-flex e-con e-child\" data-id=\"8039947\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1df4cc elementor-widget elementor-widget-text-editor\" data-id=\"d1df4cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c50eff shaf-preview elementor-widget elementor-widget-image\" data-id=\"5c50eff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ab7317 e-con-full e-flex e-con e-child\" data-id=\"8ab7317\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b482cb6 elementor-widget elementor-widget-shortcode\" data-id=\"b482cb6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e3\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e3\"\n        data-day=\"1\"\n        data-ex=\"3\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e3');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a0b29 elementor-widget elementor-widget-heading\" data-id=\"d1a0b29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010103<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbcdd4f e-con-full e-flex e-con e-child\" data-id=\"fbcdd4f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd8368c elementor-widget elementor-widget-text-editor\" data-id=\"bd8368c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b633a3 shaf-preview elementor-widget elementor-widget-image\" data-id=\"1b633a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-948f7bb e-con-full e-flex e-con e-child\" data-id=\"948f7bb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcd5bc elementor-widget elementor-widget-shortcode\" data-id=\"1bcd5bc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e4\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e4\"\n        data-day=\"1\"\n        data-ex=\"4\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e4');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14867b6 elementor-widget elementor-widget-heading\" data-id=\"14867b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010104<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f8e081 e-con-full e-flex e-con e-child\" data-id=\"7f8e081\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57016cf elementor-widget elementor-widget-text-editor\" data-id=\"57016cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8559975 shaf-preview elementor-widget elementor-widget-image\" data-id=\"8559975\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d14471e e-con-full e-flex e-con e-child\" data-id=\"d14471e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02f37d6 elementor-widget elementor-widget-shortcode\" data-id=\"02f37d6\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e5\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e5\"\n        data-day=\"1\"\n        data-ex=\"5\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e5');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef4bf4 elementor-widget elementor-widget-heading\" data-id=\"8ef4bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010105<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-233dd14 e-con-full e-flex e-con e-child\" data-id=\"233dd14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df27c7a elementor-widget elementor-widget-text-editor\" data-id=\"df27c7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f333682 shaf-preview elementor-widget elementor-widget-image\" data-id=\"f333682\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be141c e-con-full e-flex e-con e-child\" data-id=\"1be141c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6540261 elementor-widget elementor-widget-shortcode\" data-id=\"6540261\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e6\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e6\"\n        data-day=\"1\"\n        data-ex=\"6\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e6');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238857f elementor-widget elementor-widget-heading\" data-id=\"238857f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010106<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23cda78 e-con-full e-flex e-con e-child\" data-id=\"23cda78\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb9561 elementor-widget elementor-widget-text-editor\" data-id=\"cbb9561\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be19e63 shaf-preview elementor-widget elementor-widget-image\" data-id=\"be19e63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690a4a7 e-con-full e-flex e-con e-child\" data-id=\"690a4a7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bca9291 elementor-widget elementor-widget-shortcode\" data-id=\"bca9291\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e7\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e7\"\n        data-day=\"1\"\n        data-ex=\"7\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e7');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e6be8 elementor-widget elementor-widget-heading\" data-id=\"93e6be8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010107<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ba173d e-con-full e-flex e-con e-child\" data-id=\"6ba173d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eefe64c elementor-widget elementor-widget-text-editor\" data-id=\"eefe64c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f916852 shaf-preview elementor-widget elementor-widget-image\" data-id=\"f916852\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ad2c7b e-con-full e-flex e-con e-child\" data-id=\"8ad2c7b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89c7ce5 elementor-widget elementor-widget-shortcode\" data-id=\"89c7ce5\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e8\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e8\"\n        data-day=\"1\"\n        data-ex=\"8\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e8');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d6de3 elementor-widget elementor-widget-heading\" data-id=\"f8d6de3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010108<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c57e016 e-con-full e-flex e-con e-child\" data-id=\"c57e016\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ad036 elementor-widget elementor-widget-text-editor\" data-id=\"25ad036\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a05fe shaf-preview elementor-widget elementor-widget-image\" data-id=\"34a05fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e79960 e-con-full e-flex e-con e-child\" data-id=\"0e79960\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6596584 elementor-widget elementor-widget-shortcode\" data-id=\"6596584\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e9\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e9\"\n        data-day=\"1\"\n        data-ex=\"9\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e9');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b1f99 elementor-widget elementor-widget-heading\" data-id=\"83b1f99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010109<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc53a14 e-con-full e-flex e-con e-child\" data-id=\"cc53a14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0054b3e elementor-widget elementor-widget-text-editor\" data-id=\"0054b3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b018f shaf-preview elementor-widget elementor-widget-image\" data-id=\"b5b018f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8a9116 e-con-full e-flex e-con e-child\" data-id=\"a8a9116\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba8513 elementor-widget elementor-widget-shortcode\" data-id=\"3ba8513\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e10\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e10\"\n        data-day=\"1\"\n        data-ex=\"10\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e10');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f72895 elementor-widget elementor-widget-heading\" data-id=\"6f72895\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010110<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4d45f5 e-con-full e-flex e-con e-child\" data-id=\"b4d45f5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95d4846 elementor-widget elementor-widget-text-editor\" data-id=\"95d4846\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8405da4 shaf-preview elementor-widget elementor-widget-image\" data-id=\"8405da4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" 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