{"id":590,"date":"2026-01-20T11:31:50","date_gmt":"2026-01-20T11:31:50","guid":{"rendered":"https:\/\/www.sohappyandfit.com\/?page_id=590"},"modified":"2026-01-22T10:08:09","modified_gmt":"2026-01-22T10:08:09","slug":"30daysworkoutsweek3","status":"publish","type":"page","link":"https:\/\/www.sohappyandfit.com\/index.php\/30daysworkoutsweek3\/","title":{"rendered":"30daysworkoutsweek3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"590\" class=\"elementor elementor-590\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12dc85e e-flex e-con-boxed e-con e-parent\" data-id=\"12dc85e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a49973a elementor-widget elementor-widget-heading\" data-id=\"a49973a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workouts week 3 -  Strength &amp; Stability<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad6d2bf e-con-full e-flex e-con e-child\" data-id=\"ad6d2bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a2875 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"35a2875\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04b445 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f04b445\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1f371 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4c1f371\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05af429 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"05af429\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2481775 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"2481775\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd210e elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6fd210e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de011f elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"4de011f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#03day7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5674d94 e-con-full e-flex e-con e-child\" data-id=\"5674d94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b50f9aa elementor-widget elementor-widget-heading\" data-id=\"b50f9aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 3 - Strength &amp; Stability<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45d2e9e e-con-full e-flex e-con e-child\" data-id=\"45d2e9e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dcb3d58 e-con-full e-flex e-con e-child\" data-id=\"dcb3d58\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d0b0df8 e-con-full e-flex e-con e-child\" data-id=\"d0b0df8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13cf55 elementor-widget elementor-widget-heading\" data-id=\"a13cf55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Day 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e882f elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"58e882f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98cbf5c e-con-full e-grid e-con e-child\" data-id=\"98cbf5c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f38299 e-con-full e-flex e-con e-child\" data-id=\"8f38299\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90f65b0 elementor-widget elementor-widget-shortcode\" data-id=\"90f65b0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e1\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e1\"\n        data-day=\"1\"\n        data-ex=\"1\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e1');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f0d7e elementor-widget elementor-widget-heading\" data-id=\"06f0d7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010101<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a41d58 e-con-full e-flex e-con e-child\" data-id=\"1a41d58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d25137 elementor-widget elementor-widget-text-editor\" data-id=\"7d25137\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0dfd6d shaf-preview elementor-widget elementor-widget-image\" data-id=\"f0dfd6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-615bfb5 e-con-full e-flex e-con e-child\" data-id=\"615bfb5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-390466b elementor-widget elementor-widget-shortcode\" data-id=\"390466b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e2\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e2\"\n        data-day=\"1\"\n        data-ex=\"2\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e2');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbb0086 elementor-widget elementor-widget-heading\" data-id=\"cbb0086\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010102<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9ef784 e-con-full e-flex e-con e-child\" data-id=\"f9ef784\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db1bde elementor-widget elementor-widget-text-editor\" data-id=\"3db1bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0dc6f3 shaf-preview elementor-widget elementor-widget-image\" data-id=\"a0dc6f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cc42d2 e-con-full e-flex e-con e-child\" data-id=\"0cc42d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0eba79 elementor-widget elementor-widget-shortcode\" data-id=\"f0eba79\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e3\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e3\"\n        data-day=\"1\"\n        data-ex=\"3\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e3');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b8fdd elementor-widget elementor-widget-heading\" data-id=\"d8b8fdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010103<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3cfb14 e-con-full e-flex e-con e-child\" data-id=\"f3cfb14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5efe39 elementor-widget elementor-widget-text-editor\" data-id=\"d5efe39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65c7e1 shaf-preview elementor-widget elementor-widget-image\" data-id=\"f65c7e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40e572 e-con-full e-flex e-con e-child\" data-id=\"d40e572\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f99bff elementor-widget elementor-widget-shortcode\" data-id=\"5f99bff\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e4\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e4\"\n        data-day=\"1\"\n        data-ex=\"4\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e4');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c372d81 elementor-widget elementor-widget-heading\" data-id=\"c372d81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010104<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea46f6c e-con-full e-flex e-con e-child\" data-id=\"ea46f6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a8aaf7 elementor-widget elementor-widget-text-editor\" data-id=\"3a8aaf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2337e16 shaf-preview elementor-widget elementor-widget-image\" data-id=\"2337e16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cec234 e-con-full e-flex e-con e-child\" data-id=\"6cec234\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9266df elementor-widget elementor-widget-shortcode\" data-id=\"d9266df\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e5\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e5\"\n        data-day=\"1\"\n        data-ex=\"5\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e5');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c581a elementor-widget elementor-widget-heading\" data-id=\"b9c581a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010105<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1218e9 e-con-full e-flex e-con e-child\" data-id=\"e1218e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1de5e elementor-widget elementor-widget-text-editor\" data-id=\"bf1de5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5717f71 shaf-preview elementor-widget elementor-widget-image\" data-id=\"5717f71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3e6231 e-con-full e-flex e-con e-child\" data-id=\"b3e6231\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9a4aba elementor-widget elementor-widget-shortcode\" data-id=\"b9a4aba\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e6\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e6\"\n        data-day=\"1\"\n        data-ex=\"6\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e6');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c2090 elementor-widget elementor-widget-heading\" data-id=\"91c2090\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010106<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef92287 e-con-full e-flex e-con e-child\" data-id=\"ef92287\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d64867 elementor-widget elementor-widget-text-editor\" data-id=\"8d64867\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff2870 shaf-preview elementor-widget elementor-widget-image\" data-id=\"1ff2870\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-793f6fd e-con-full e-flex e-con e-child\" data-id=\"793f6fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adf5f4c elementor-widget elementor-widget-shortcode\" data-id=\"adf5f4c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e7\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e7\"\n        data-day=\"1\"\n        data-ex=\"7\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e7');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0404c elementor-widget elementor-widget-heading\" data-id=\"9a0404c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010107<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dab17c8 e-con-full e-flex e-con e-child\" data-id=\"dab17c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-527763c elementor-widget elementor-widget-text-editor\" data-id=\"527763c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad65ff4 shaf-preview elementor-widget elementor-widget-image\" data-id=\"ad65ff4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8606106 e-con-full e-flex e-con e-child\" data-id=\"8606106\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6107c8 elementor-widget elementor-widget-shortcode\" data-id=\"a6107c8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e8\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e8\"\n        data-day=\"1\"\n        data-ex=\"8\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e8');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5490a elementor-widget elementor-widget-heading\" data-id=\"ed5490a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010108<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed461c0 e-con-full e-flex e-con e-child\" data-id=\"ed461c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c7340 elementor-widget elementor-widget-text-editor\" data-id=\"61c7340\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560005b shaf-preview elementor-widget elementor-widget-image\" data-id=\"560005b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a86d5bc e-con-full e-flex e-con e-child\" data-id=\"a86d5bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35acb6b elementor-widget elementor-widget-shortcode\" data-id=\"35acb6b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e9\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e9\"\n        data-day=\"1\"\n        data-ex=\"9\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e9');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f1eef0 elementor-widget elementor-widget-heading\" data-id=\"0f1eef0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010109<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f298e5b e-con-full e-flex e-con e-child\" data-id=\"f298e5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aec65b7 elementor-widget elementor-widget-text-editor\" data-id=\"aec65b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bea35 shaf-preview elementor-widget elementor-widget-image\" data-id=\"74bea35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f36d3b9 e-con-full e-flex e-con e-child\" data-id=\"f36d3b9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7639c85 elementor-widget elementor-widget-shortcode\" data-id=\"7639c85\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e10\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e10\"\n        data-day=\"1\"\n        data-ex=\"10\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e10');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfd700 elementor-widget elementor-widget-heading\" data-id=\"8cfd700\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010110<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5561b71 e-con-full e-flex e-con e-child\" data-id=\"5561b71\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48597ad elementor-widget elementor-widget-text-editor\" data-id=\"48597ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b695237 shaf-preview elementor-widget elementor-widget-image\" data-id=\"b695237\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workouts week 3 &#8211; Strength &amp; Stability Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-590","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/pages\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":37,"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/pages\/590\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/pages\/590\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/www.sohappyandfit.com\/index.php\/wp-json\/wp\/v2\/media?parent=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}