{"id":587,"date":"2026-01-20T11:31:21","date_gmt":"2026-01-20T11:31:21","guid":{"rendered":"https:\/\/www.sohappyandfit.com\/?page_id=587"},"modified":"2026-01-22T10:29:46","modified_gmt":"2026-01-22T10:29:46","slug":"30daysworkoutsweek2","status":"publish","type":"page","link":"https:\/\/www.sohappyandfit.com\/index.php\/30daysworkoutsweek2\/","title":{"rendered":"30daysworkoutsweek2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"587\" class=\"elementor elementor-587\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc81bf e-flex e-con-boxed e-con e-parent\" data-id=\"4fc81bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5ce73 elementor-widget elementor-widget-heading\" data-id=\"8b5ce73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workouts week 2 - Progression<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83404b8 e-con-full e-flex e-con e-child\" data-id=\"83404b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d20e7 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"20d20e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cecc8 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"18cecc8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2fe540 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"c2fe540\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 3<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af9d7ff elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"af9d7ff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day4\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ffc7cc elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8ffc7cc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day5\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a06a1c7 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"a06a1c7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day6\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69de07d elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"69de07d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#02day7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Day 7<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ee51db e-con-full e-flex e-con e-child\" data-id=\"9ee51db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3171ea1 elementor-widget elementor-widget-heading\" data-id=\"3171ea1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 2 - Progression<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2a2b7 e-con-full e-flex e-con e-child\" data-id=\"4d2a2b7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-436c636 e-con-full e-flex e-con e-child\" data-id=\"436c636\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c41c17a e-con-full e-flex e-con e-child\" data-id=\"c41c17a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b948437 elementor-widget elementor-widget-heading\" data-id=\"b948437\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Day 1<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2ccd4 elementor-widget elementor-widget-shortcode\" data-id=\"3c2ccd4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e578f70 e-con-full e-grid e-con e-child\" data-id=\"e578f70\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f8955d8 e-con-full e-flex e-con e-child\" data-id=\"f8955d8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18cc61d elementor-widget elementor-widget-shortcode\" data-id=\"18cc61d\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e1\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e1\"\n        data-day=\"1\"\n        data-ex=\"1\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e1');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66b5b4d elementor-widget elementor-widget-heading\" data-id=\"66b5b4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010101<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d93a72 e-con-full e-flex e-con e-child\" data-id=\"9d93a72\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3153a0 elementor-widget elementor-widget-text-editor\" data-id=\"c3153a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5b4c0 shaf-preview elementor-widget elementor-widget-image\" data-id=\"1d5b4c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-075045b e-con-full e-flex e-con e-child\" data-id=\"075045b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3be84 elementor-widget elementor-widget-shortcode\" data-id=\"cc3be84\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e2\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e2\"\n        data-day=\"1\"\n        data-ex=\"2\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e2');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf847b1 elementor-widget elementor-widget-heading\" data-id=\"cf847b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010102<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf9c6bc e-con-full e-flex e-con e-child\" data-id=\"cf9c6bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb4268 elementor-widget elementor-widget-text-editor\" data-id=\"bcb4268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53905d2 shaf-preview elementor-widget elementor-widget-image\" data-id=\"53905d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f894e88 e-con-full e-flex e-con e-child\" data-id=\"f894e88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3e27e elementor-widget elementor-widget-shortcode\" data-id=\"2e3e27e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e3\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e3\"\n        data-day=\"1\"\n        data-ex=\"3\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e3');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f2aed elementor-widget elementor-widget-heading\" data-id=\"44f2aed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010102<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b503f5d e-con-full e-flex e-con e-child\" data-id=\"b503f5d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-382ffaf elementor-widget elementor-widget-text-editor\" data-id=\"382ffaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a0303 shaf-preview elementor-widget elementor-widget-image\" data-id=\"58a0303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4517365 e-con-full e-flex e-con e-child\" data-id=\"4517365\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1c1cf elementor-widget elementor-widget-shortcode\" data-id=\"1f1c1cf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e4\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e4\"\n        data-day=\"1\"\n        data-ex=\"4\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e4');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fa0e1 elementor-widget elementor-widget-heading\" data-id=\"d1fa0e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010104<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3893325 e-con-full e-flex e-con e-child\" data-id=\"3893325\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-955c217 elementor-widget elementor-widget-text-editor\" data-id=\"955c217\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2e635 shaf-preview elementor-widget elementor-widget-image\" data-id=\"cf2e635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d9621d e-con-full e-flex e-con e-child\" data-id=\"6d9621d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632d56e elementor-widget elementor-widget-shortcode\" data-id=\"632d56e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e5\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e5\"\n        data-day=\"1\"\n        data-ex=\"5\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e5');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b829e elementor-widget elementor-widget-heading\" data-id=\"e9b829e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010105<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-064de32 e-con-full e-flex e-con e-child\" data-id=\"064de32\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6889ec elementor-widget elementor-widget-text-editor\" data-id=\"a6889ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0474f shaf-preview elementor-widget elementor-widget-image\" data-id=\"1a0474f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aa9dc5 e-con-full e-flex e-con e-child\" data-id=\"5aa9dc5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eca859 elementor-widget elementor-widget-shortcode\" data-id=\"9eca859\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e6\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e6\"\n        data-day=\"1\"\n        data-ex=\"6\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e6');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5700e65 elementor-widget elementor-widget-heading\" data-id=\"5700e65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010106<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3d9f9e e-con-full e-flex e-con e-child\" data-id=\"f3d9f9e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaeb840 elementor-widget elementor-widget-text-editor\" data-id=\"eaeb840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f40e09f shaf-preview elementor-widget elementor-widget-image\" data-id=\"f40e09f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab915c e-con-full e-flex e-con e-child\" data-id=\"fab915c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b426775 elementor-widget elementor-widget-shortcode\" data-id=\"b426775\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e7\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e7\"\n        data-day=\"1\"\n        data-ex=\"7\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e7');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5461d elementor-widget elementor-widget-heading\" data-id=\"2f5461d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010107<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb10001 e-con-full e-flex e-con e-child\" data-id=\"bb10001\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-406061f elementor-widget elementor-widget-text-editor\" data-id=\"406061f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f0678 shaf-preview elementor-widget elementor-widget-image\" data-id=\"44f0678\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb36e4d e-con-full e-flex e-con e-child\" data-id=\"eb36e4d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e9aac elementor-widget elementor-widget-shortcode\" data-id=\"13e9aac\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e8\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e8\"\n        data-day=\"1\"\n        data-ex=\"8\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e8');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fe4f3 elementor-widget elementor-widget-heading\" data-id=\"c9fe4f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010108<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4df2a2 e-con-full e-flex e-con e-child\" data-id=\"a4df2a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1a276 elementor-widget elementor-widget-text-editor\" data-id=\"cd1a276\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef8095 shaf-preview elementor-widget elementor-widget-image\" data-id=\"7ef8095\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e67bf2 e-con-full e-flex e-con e-child\" data-id=\"3e67bf2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcf371 elementor-widget elementor-widget-shortcode\" data-id=\"0bcf371\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e9\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e9\"\n        data-day=\"1\"\n        data-ex=\"9\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e9');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf957b elementor-widget elementor-widget-heading\" data-id=\"edf957b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010109<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74e1998 e-con-full e-flex e-con e-child\" data-id=\"74e1998\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e86661 elementor-widget elementor-widget-text-editor\" data-id=\"0e86661\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a5069 shaf-preview elementor-widget elementor-widget-image\" data-id=\"e7a5069\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452d43d e-con-full e-flex e-con e-child\" data-id=\"452d43d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-047862f elementor-widget elementor-widget-shortcode\" data-id=\"047862f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <label class=\"shaf-ex-check\" for=\"shaf-ex-d1-e10\">\n      <input\n        type=\"checkbox\"\n        id=\"shaf-ex-d1-e10\"\n        data-day=\"1\"\n        data-ex=\"10\"\n        data-bucket=\"shaf_moneyloop_d1\"\n      \/>\n      Done    <\/label>\n\n    <script>\n      (function(){\n        const cb = document.getElementById('shaf-ex-d1-e10');\n        if (!cb) return;\n\n        const bucket = cb.dataset.bucket;\n        const exKey = cb.id; \/\/ unique per exercise\n\n        \/\/ restore checkbox state\n        if (localStorage.getItem(exKey) === '1') {\n          cb.checked = true;\n        }\n\n        function readBucket() {\n          const v = Number(localStorage.getItem(bucket) || 0);\n          return Number.isFinite(v) ? v : 0;\n        }\n\n        function writeBucket(v) {\n          localStorage.setItem(bucket, String(Math.max(0, Math.min(10, v))));\n        }\n\n        cb.addEventListener('change', () => {\n          let count = readBucket();\n\n          if (cb.checked) {\n            if (localStorage.getItem(exKey) !== '1') {\n              count += 1;\n              localStorage.setItem(exKey, '1');\n            }\n          } else {\n            if (localStorage.getItem(exKey) === '1') {\n              count -= 1;\n              localStorage.removeItem(exKey);\n            }\n          }\n\n          writeBucket(count);\n\n          \/\/ notify badge + any other listeners\n          window.dispatchEvent(new Event('shaf-progress-updated'));\n        });\n      })();\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a008a elementor-widget elementor-widget-heading\" data-id=\"54a008a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">week010110<\/h6>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1a8cb4 e-con-full e-flex e-con e-child\" data-id=\"d1a8cb4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3141f2 elementor-widget elementor-widget-text-editor\" data-id=\"f3141f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>stap 1 en nog wat<\/li><li>stap 2<\/li><li>stap 3<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e09501 shaf-preview elementor-widget elementor-widget-image\" data-id=\"2e09501\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.sohappyandfit.com\/wp-content\/uploads\/2026\/01\/Air-Squats-for-legs.gif\" class=\"attachment-large size-large wp-image-664\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workouts week 2 &#8211; Progression Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 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